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Get the Real Deal on Your Meal

Dietitians Busting Myths!

“Nutrition information has never been more accessible than right now; millions of Canadians have ready access to the Internet and social media is exploding with nutrition and food advice. This year’s Nutrition Month Campaign – Get the Real Deal on Your Meal – is dedicated to busting up popular food and nutrition myths by bringing truths to Canadians from dietitians, the food and nutrition experts.”
– Quoted from: Dietitians of Canada 2012

If you ask anyone, they all seem to know something about food but how much of it is true and where can you turn to the fact the REAL DEAL? Dietitians of Canada have listed 39 myths along with the facts to help you make healthy food choices. For example:

Myth 1: Healthy Food Costs Too Much

The Truth: How much food costs is an important issue for many Canadians. With some planning and wise choices, you can create tasty, healthy and affordable meals. To get the most value, choose foods that are big on nutrients and low on cost. Many healthy staple foods can be lower-cost items, including bulk flours and whole grains, in-season fresh produce, eggs, legumes (dried beans, peas and lentils), powdered milk, and sale-priced frozen or canned vegetables, fruits and fish. Scanning flyers for specials, stocking up on sale items and cooking meals from scratch can all save you money.”

Here are a couple more myths of the 39 that are highlighted by Dietitians of Canada:

Myth 2. Avoid Carbs If You Want To Lose Weight
Myth 6. Everyone Should Eat a Gluten-Free Diet

All of the myths are carefully researched and come from reliable sources so you can feel confident in making the right choices. This article was taken and adapted from the Dietitians of Canada website. Elizabeth Ailles, RD, a dietitian at Central Community Health Centre, is available to discuss any nutrition related myths or questions. Feel free to call her at 519-633-7989 x 409.

Upcoming Events

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Stroller Walk & Talk -Infant Developmental Milestones - Speech & Language
When:
February 18 @ 10:00 am
Details:
Looking for a way to connect, stay active, and learn? Join us for Stroller Walk & Talk at the Elgin Mall Community Room (417 Wellington Street)! Dates & Topics: Jan 14: Infant Feeding/Nutrition Jan 21: Infant Common Ailments Jan 28: Caregiver/Postpartum Mental Health Feb 4: Pelvic Floor Health Feb 11: Infant Developmental Milestones - Physical & Growth Feb 18: Infant Developmental Milestones - Speech & Language Feb 25: Postpartum Nutrition Mar 4: Sleep & Infant Massage Schedule: 10:00 AM - 10:30 AM: Stroller Walk 10:30 AM - 11:30 AM: Educational Talk What’s Included: Nutritious snacks Transportation & child minding available Drop in to connect, walk, and learn together—for FREE! For more info, contact Diane at darsenjevic@centralchc.com or call 519-633-7989 ext. 421. We can’t wait to see you and your little one there!
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Stroller Walk & Talk - Postpartum Nutrition
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February 25 @ 10:00 am
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Looking for a way to connect, stay active, and learn? Join us for Stroller Walk & Talk at the Elgin Mall Community Room (417 Wellington Street)! Dates & Topics: Jan 14: Infant Feeding/Nutrition Jan 21: Infant Common Ailments Jan 28: Caregiver/Postpartum Mental Health Feb 4: Pelvic Floor Health Feb 11: Infant Developmental Milestones - Physical & Growth Feb 18: Infant Developmental Milestones - Speech & Language Feb 25: Postpartum Nutrition Mar 4: Sleep & Infant Massage Schedule: 10:00 AM - 10:30 AM: Stroller Walk 10:30 AM - 11:30 AM: Educational Talk What’s Included: Nutritious snacks Transportation & child minding available Drop in to connect, walk, and learn together—for FREE! For more info, contact Diane at darsenjevic@centralchc.com or call 519-633-7989 ext. 421. We can’t wait to see you and your little one there!
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Stroller Walk & Talk - Sleep & Infant Massage
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March 4 @ 10:00 am
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Looking for a way to connect, stay active, and learn? Join us for Stroller Walk & Talk at the Elgin Mall Community Room (417 Wellington Street)! Dates & Topics: Jan 14: Infant Feeding/Nutrition Jan 21: Infant Common Ailments Jan 28: Caregiver/Postpartum Mental Health Feb 4: Pelvic Floor Health Feb 11: Infant Developmental Milestones - Physical & Growth Feb 18: Infant Developmental Milestones - Speech & Language Feb 25: Postpartum Nutrition Mar 4: Sleep & Infant Massage Schedule: 10:00 AM - 10:30 AM: Stroller Walk 10:30 AM - 11:30 AM: Educational Talk What’s Included: Nutritious snacks Transportation & child minding available Drop in to connect, walk, and learn together—for FREE! For more info, contact Diane at darsenjevic@centralchc.com or call 519-633-7989 ext. 421. We can’t wait to see you and your little one there!
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Seniors' Social Group
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March 11 @ 10:30 am
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Seniors' Social Group
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April 8 @ 10:30 am
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