Are you looking for practical ways to strengthen your bones and prevent fractures? Join our Better Bones, Better Life program!

This is a 3-hour, interactive group session designed to give you the tools you need for a healthier, more active life. You will learn directly from a multidisciplinary team of experts, including a:

• Physiotherapist (for safe movement and exercise)
• Registered Dietitian (for bone-building nutrition)
• Pharmacist (for medication and supplement insights)

📍 Hosted by: Central Community Health Centre & Ontario Osteoporosis Strategy
📞 How to join: Spaces are limited! Call 519-633-7989 ext 421 to add your name to our waitlist for the next upcoming session.